People who have never participated in sports should be cautious about this training. One of the reasons is that the vestibular apparatus is not well prepared, which often makes beginners feel dizzy and fall down while spinning. It is necessary to start training with swaying, hanging upside down and lifting with a flip. Thanks to such simple exercises you will prepare your vestibular apparatus.

• Each workout should start with a warm-up of no more than 15 minutes. The ligaments will warm up and be ready for the load.
• Workouts for beginners include different variations of push-ups, pull-ups, and other exercises to develop endurance and strength.
• Beginners are advised to use reduced amplitudes, that is, to perform the exercise only in the half of the movement.
• When it is difficult to perform any elements, it is recommended to have a partner.
• Workout, like any other sport, yields results only with regular exercise, so training should be conducted 2-3 times a week, and better yet more.
• The load should grow gradually so that the muscles had time to get used to, and the muscles strengthened. Heroism is dangerous to health.
• If there are any health problems, you should consult a doctor before starting training, so as not to aggravate the condition.

Everyone has his or her own personal motivation for starting a sport, but in most cases the goal is the same – a structured, relief, beautiful body. Surveys have shown that many guys and girls are interested in vorkout after watching videos, where ordinary guys do amazing exercises on ordinary horizontal bars, ladders, etc. Music for walkout is dynamic and will get anyone moving.

There are many programs for athletes just starting out. One of the effective programs is the four-day training. With training, you can learn the main elements to form further workouts on your own. This set includes:

Day 1: pull-ups, push-ups from the floor with a wide grip, leg raises in the hang and push-ups on the bars in the incline are performed.
Day 2: the exercises differ from the first day only in the technique of the exercise: pulling up must be done with wide grip, and push-ups on uneven bars do without tilting.
Day 3: exercises of the first day are performed, but pulling up is done with a narrow grip.
Day 4: the exercises differ from the first day: push-ups are done with normal grip, and the incline on the bars is not done.