Workout - it's not just a class on the horizontal bars
Such workouts can change not only your body, but your life in general for the better. And you don't need to buy a subscription to a fitness center or find a trainer.
The benefits of workout
Although vorkout is not a professional sport, there are various competitions among street gymnasts. The demonstration of skills in competitions, receiving awards, the feeling of winning increase self-esteem.
Read MoreHarms and tips to prevent the negative effects of workout
All people need physical activity. But, if unwise, sports have a downside - harm to physical and mental health.
Read MoreIn sports you compete with others, in workout you compete with yourself
Sport is a zero-sum game: if one wins, the other loses. This condition is at the heart of every sport. It is what creates the competitive element.
Read MoreWorkout as a sport - where to start and how often to train
A workout is an exercise on the horizontal bar or the chinning bar. We are talking about training with the weight of your own body as well as with the use of weights.
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