Mental Performance | For Driven Athletes
Helping you achieve your biggest goals.
Win Competitions & Events
Helping you come out on top.
Succeed in Everyday Life
Helping you excel outside of the gym.
Coach Dawn Fletcher
I’m Dawn Fletcher, the owner of MENTALITY WOD, where I share all of my best mental performance tips.
I’ve helped more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competition over the last 14+ years.
I’m a CrossFit Level 3, Certified Strength and Conditioning Specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Woah, that’s a mouthful. Basically, I've been doin this for a minute. It's my passion and my area of expertise. I'm obsessed with peak performance.
I’m here to help you become your very best.
WANT TO REACH YOUR POTENTIAL?
The Online Training Program is for those who want to compete at their highest level, for those who want to achieve excellence in their sport and beyond.
Dawn will help you expedite your results and accomplish your goals with this immersive, video course that's PACKED with actionable takeaways.
Make sure your mindset is a strength of yours, so you can perform your very best. Get started ASAP.
“Working with Dawn was one of the best things I did in preparation for getting back to The CrossFit Games. It was the ability to do that mental battle that gave me the edge in Regionals.
I am very grateful for her support as I worked to get back to the Games for the 7th time!” Christy Adkins, 8x CrossFit Games Competitor
“Dawn is a GURU. She’s helped me in all aspects of CrossFit. She gives me confidence and is teaching me how to enjoy the journey. I highly recommend Dawn’s teachings and services. I’m going up to the next level in training and more importantly life. I really love her style and care.”- Vic McQuaide, 3rd in 2019 CrossFit Games, 4th in 2014, 8th in 2015
“One of my biggest weaknesses used to be the mental aspect of competing. This year, it was no longer a weakness thanks to Dawn. If it wasn’t for her and all the training we had done, I wouldn’t have been able to handle certain situations. My biggest challenge with CrossFit had always been a struggle with the mental game. Dawn helped me realize that anything’s possible when you let your body stop you, not your mind. I am forever thankful for Dawn and her guidance.” – Dani Horan, 4x CrossFit Games Individual Competitor