Mental Performance | For Driven Athletes
Helping you achieve your biggest goals.
Win Competitions & Events
Helping you come out on top.
Succeed in Everyday Life
Helping you excel outside of the gym.
Coach Dawn Fletcher
I’m Dawn Fletcher, the owner of MENTALITY WOD, where I share all of my best mental performance tips. I help driven-individuals maximize their potential.
I’m a trusted coach to amazing CrossFitters and I’ve helped thousands of other types of athletes accomplish their goals over the last 14+ years.
I’m a CrossFit Level 3, Certified Strength and Conditioning Specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Woah, that’s a mouthful. Basically, I've been doin this for a minute. It's my passion and my area of expertise. I'm obsessed with both athletic performance and psychology.
I’m here to help you become your very best.
WANT TO REACH YOUR POTENTIAL?
Start the online training program or one-on-one coaching with Dawn.
- The Online Training Program is for those who compete in the sport of fitness and want to crush WODs.
- Coaching is for anyone who wants to perform better and achieve excellence.
Whichever you choose, Dawn will help you expedite your results and accomplish your biggest goals.
Choose your path.
“Working with Dawn was one of the best things I did in preparation for getting back to the 2016 CrossFit Games. It was the ability to do that mental battle that gave me the edge in Regionals.
I am very grateful for her support as I worked to get back to the Games for the 7th time!” Christy Adkins, 8x CrossFit Games Competitor
“Dawn is a GURU. She’s helped me in all aspects of CrossFit. She gives me confidence and is teaching me how to enjoy the journey. I highly recommend Dawn’s teachings and services. I’m going up to the next level in training and more importantly life. I really love her style and care.”- Vic McQuaide, 4th fittest at 2014 CrossFit Games (45-49), 8th in 2015
“One of my biggest weaknesses used to be the mental aspect of competing. This year, it was no longer a weakness thanks to Dawn. If it wasn’t for her and all the training we had done, I wouldn’t have been able to handle certain situations. My biggest challenge with CrossFit had always been a struggle with the mental game. Dawn helped me realize that anything’s possible when you let your body stop you, not your mind. I am forever thankful for Dawn and her guidance.” – Dani Horan, 4x CrossFit Games Individual Competitor