Understanding Physical Fitness in Tennis In tennis, physical fitness is more than just a necessity; it’s an intricate part of the game that can significantly influence the outcome of matches. How players train, the workouts they undertake, and even how they rest can play a vital role in their performance on the court. Betting on […]
Introduction to CrossFit CrossFit is a form of exercise that is becoming increasingly popular. It focuses on high-intensity interval training, which involves short bursts of maximum effort followed by recovery periods. This type of training is designed to build strength, power, and endurance. It has gained so much attention in recent years due to its […]
26 May, 2023 | Applewhite Alex | No Comments
The Science Behind Fitness: Exploring Exercise Physiology in IB Diploma Internal Assessment
Exercise physiology is the study of how physical activity affects our bodies. It can provide insight into our physical fitness and performance, as well as how we adapt to sport and exercise. Understanding exercise physiology is important for the IB Diploma Internal Assessment because it allows students to make evidence-based arguments about physical activity and […]
4 Apr, 2022 | Applewhite Alex | No Comments
What the chinning bar is for: what exercises it is suitable for
The Chinning Bar is the most famous workout equipment. Despite its apparent simplicity, you can perform an endless number of exercises on it for different muscle groups. We will tell you about the main ones.
People who have never participated in sports should be cautious about this training. One of the reasons is that the vestibular apparatus is not well prepared
By and large you can do without anything at all, just the desire to train. Nothing prevents you from doing it, for example, on the way to work or home
Exercises to increase the volume of muscle mass. For example, for arms (shoulders, triceps, etc.) and pecs – push-ups from the floor, for abs – raising legs while hanging on the bar.
12 May, 2021 | Applewhite Alex | No Comments
Workout training for the intermediate level of training
If you can already do pull-ups and push-ups 10-15 times and complete three rounds of the initial program during the workout, then move on to more complex loads.
In fact, the whole workout is built around two basic exercises: pull-ups and push-ups. Pull-ups and push-ups are the base without which it makes no sense to talk about everything else.