Top 10 Ways To Improve Your Mentality

You can always find ways to improve your mindset. No matter where you are on your journey, you can continue to grow, adapt and learn about yourself. If you want to get somewhere specific, or accomplish something, you’ve gotta make sure that your attitude is helping you, not holding you back.

Here are my top 10 ways to improve your mentality. Doing these things regularly will help you be focused, optimistic and energized.

1. Challenge yourself – Do things that are uncomfortable physically and mentally by seeking challenge in your daily life, and continue to push yourself to do the uncomfortable.
2. Try new things – Go new places, take a different route, continue to vary your experience and expose yourself to new people and surroundings.
3. Take care of others – Regularly help people and give them your time, love, energy and resources
4. Be grateful – Get in the habit of showing and having thanks and grounding yourself in what’s positive and good.
5. Rejuvenate – Take time to be still, quiet and peaceful. Do the things that make you feel restored.
6. Simplify and minimize – Eliminate the unnecessary and simplify your words, actions, and lifestyle.
7. Do what you love and have fun doing – Continue to spend time with your passions and enjoy what you’re doing.
8. Explore nature and be outside – Read, write, workout, eat, nap, and just be outdoors. Everything is better outside.
9. Stay closely connected to loved ones – Reach out, talk to, and spend quality time with amazing people who you love (and who love you) the most.
10. Take care of your health (spiritual, mental, physical) – Eat well, train smart and sleep well. Be proactive about taking care of, and seeking guidance for, your spiritual and mental well-being. 


Which of the above are most important to you? Comment below.


6 Comments on “Top 10 Ways To Improve Your Mentality

[…] Mentality WOD […]

Varun Arora
August 18, 2015 at 2:31 AM

If someone apply these 10 thing that person will improve his own mentality. I thing “Try new things” is best way to improve the mentality because if you had done something wrong in past and thinking about it contentiously it will start damaging you. So always try new thing it will always help you.


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Are You Willing Enough? [496]
December 8, 2015 at 7:32 AM

[…] Reflect, do journal drills, mediate or pray  […]

May 13, 2016 at 10:04 AM

I think so..
It can helpful for improve mentality….
I love it ……
Otherwise. I like .. Step . no.. 7
Most ….
Thanks for share this …
Ilove you ….


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