A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This […]

Madison, 2017


When you have a fitness or performance goal, it’s best to have clear intentions and quality support. But, how […]

Is It Time To Get A Coach?














“Know your WHY.” You hear myself and other leaders say it all of the time. I encourage you to know […]

When To Stop Asking Why