Do you feel rigid or flexible? [332]

IreneMejia3

The people who are able to adapt quickly and effectively are the ones who are great at CrossFit. To constantly improve at this sport, you have to constantly adapt to your environment, the movements, the amount of time you’re working,…

GPF: 4 Reasons To Go Outside [331]

DSC_0201-300x200

It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I normally select witty and honest articles, that give you practical tips and advice. This post was posted on…

Are You Drifting or Are You Centered? [330]

COACH_ATTITUDE

Think about this for a moment: Are you in control of your thoughts and where you’re putting your energy? Or, do you feel like other people, and your surroundings are guiding your thoughts? Imagine you get to the box, and people…

3 Steps To Improving [329]

workout-with-dave-kalama_fe

If you want to consistently feel like you’re getting better, then you’ll want to follow these steps. Know that you are more than enough, just as you are, yet, you can always learn new things about yourself on this journey. 1st – Identify what…

GPF: Develop Your Mental Game [328]

ba_header2

Welcome to “Guest Post Friday”! On Fridays, I feature posts from individuals who have strong input about the mental side of fitness, training and life. I tend to gravitate towards witty and honest articles, that give you tips and advice. This post…

Dealing With CrossFit Haters [326]

1467188_369492439863794_2067474955_n

Has anyone ever questioned why you do CrossFit? Have you ever felt like someone is attacking you for your choice of training methods? Have your family members our friends thought you were crazy? I know that you’ve probably had to communicate with…

GPF: The Mindset Behind Missed Lifts [325]

8708673532_dac1afca56_c

Welcome to “Guest Post Friday”! On these days, I feature posts from individuals who have solid input about the mental side of fitness, training, and life. I tend to gravitate towards witty and honest articles, that give you tips and…