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GPF: 1 of The 7 Habits of Highly Effective People [453]

It’s time for “Guest Post Friday!” On Fridays, I feature tips or thoughts from other individuals who have helpful input about the mental side of fitness, training or life. All of the other posts on this site come from my brain, so I like to share different perspectives (especially so that you don’t get too […]


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This Common Pattern is Not Helping You [452]

Typically, if we disagree with something, or we don’t immediately feel drawn to it then we write it off. Like, if there is one aspect we don’t like, we will say the whole thing is “stupid”. That’s why a lot of people think CrossFit is ridiculous after seeing one video. […]


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GPF: Why Most Self Talk Doesn’t Work [451]

It’s “Guest Post Friday!” On Fridays, I feature tips and insight from individuals who have helpful input about the mental side of fitness, training or life. All of the other posts on this site are written about me, so I like to share different perspectives (especially so that you don’t get too tired of my ramblings). I […]


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What Are You Willing To Trade In? [450]

All day long we have choices. We can choose how we are going to spend our time and what thoughts we are going to focus on. It’s imperative to recognize that our choices begin to impact who we are and who we become. The images you see, the music you listen to, […]


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Powerful Daily Practices [449]

    It may seem simple but practice using your senses. Throughout your day, just in your basic actions, you can make a conscious effort to explore with your senses. Pay more attention and illuminate your experience. Of course you’re using them all day long, but are you actually paying attention […]


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GPF: When Are You Unstoppable? [448]

It’s time for “Guest Post Friday!” On Fridays, I feature tips and insight from individuals who have helpful input about the mental side of fitness, training or life. All of the other posts on this site are written about me, so I like to share different perspectives (especially so that you don’t get too tired of […]


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Challenge To Respond Better To Adversity [447]

What do you do when you’re down? Try to numb the feelings, run from them, cover them or mask them? What do you think about when you’re feeling discouraged? How do you respond to feelings of uneasiness (loss, pain, hurt, loneliness, boredom, uneasiness, not doing well in your training, etc.)? This […]


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Incorporate Surprise Workouts & Improve Your Mentality [446]

When was the last time you went to the box without knowing the workout until you got there? When is the last time you let a coach tell you what you were going to do minutes before it was go-time? Do you always “have to know” the plan, so that […]