GPF: Identify and Control Fear [418]

clear-limiting-beliefs

It’s time for “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All the other posts on this site are written by me, so I like…

Your Past Is Not Your Future [413]

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If you want to be more optimistic and full of hope, you must look towards the future with positive thoughts. One of the most debilitating, and limiting thinking patterns, is when you let negative events in your past dictate your future.…

5 Reasons Why Not To Want Perfection [411]

The-Idea-Of-Perfection

It’s often a great challenge to keep these posts short and to the point, yet try to get a particular idea across. Obviously, I enjoy the challenge, and that’s why I continue to write and coach. Today’s tips or post is…

GPF: Unbroken Mindset [410]

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It’s time for “Guest Post Friday”! On Fridays,I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All of the other posts on this site are written by me, so I like…

Topics: anxiety awareness balance belief body language burn-out coaching tips communication competition confidence fear focus goals guest post learn from the athlete motivation optimism outlook perseverance perspective preparation purpose self-improvement self-talk strength stress support team thought-control toughness visualization