3 Very Strong Words [283]

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You want to know what I think are three very powerful words? I can choose.  If you’re working on staying more positive, and being more confident, then this post is for you. If you often feel frustrated, annoyed, down, pissed…

A Very Simple Coaching Method [280]

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To be very effective as a coach, you must provide clear and positive feedback to athletes. We can all find ways to improve our communication skills so that we can do a better job of connecting with others.  I am…

Choose Your Solution [279]

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Each time you realize you are thinking about your barriers, you can immediately switch your thoughts to a desired solution. This will instantly improve your mentality. This is an important aspect of mental training – You are conditioning your mind…