GPF: 3 Tips For Developing Courage

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It’s time for “Guest Post Friday”! On Fridays,I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All of the other posts on this site are written by me, so I like…

Learn A Lesson or 2 About Urgency [382]

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“The doorway to our next step of growth, is always behind the urgency of now” What does this quote mean to you? To me, it exposes how “caught up” we can become in thinking that so many situations and “to-dos” are…

Avoid Mental Burn Out by Zoning Out [381]

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This post is for those who regularly go from one task, right to the next. It’s specifically for the athletes who are training and focusing hard for hours at a time. I’m talking to the people who are super engaged throughout…

How To Win All Day Every Day [379]

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That title got your attention huh? Okay here come my random thoughts and tips for the day. “Winning” just sounds good doesn’t it? It’s like something that we are all wired to want, or we are told that we should want…

Top 10 Ways To Improve Your Mentality [378]

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You can always find ways to improve your mindset. No matter where you are on your journey, you can continue to grow, adapt and learn about yourself. If you want to get somewhere specific, or accomplish something, you’ve gotta make…

GPF: Self-Doubt and Faith [377]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. I’m always glad…

How To Reach Your Goals Faster [375]

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We often want to do things on our own. It’s often not the quickest or most effective way to make changes. The people around us can really help us, teach us and inspire us…if we allow them to. If you…

GPF: Your Mental Checklist [374]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. This article was…

Topics: anxiety awareness balance belief body language burn-out coachability coaching tips competition confidence fear focus goals guest post learn from the athlete motivation optimism outlook perseverance perspective preparation purpose self-improvement self-talk strength stress support team thought-control toughness visualization