Coaches Mess Up Too [355]

IMG_0612

Coaches may program a workout that takes longer than expected, and people may feel rushed, or not make it through it. Coaches might suggest a weight that is too heavy, and athletes have to make adjustments mid-WOD, or might get discouraged…

GPF: Olympic Athletes Preparing For Defeat [353]

140206-emily-cook-training-1659_8c051559e5b41d7565282d130afc6a74.nbcnews-ux-720-480

It’s “Guest Post Friday”! On Fridays, I like to feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. I found…

GPF: The 400,000 Hour Body by Whole9 [350]

Dallas1

It’s “Guest Post Friday”! On Fridays, I share thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. This post is a reminder…

Could Minimalism Help You? [349]

IMG_3442

In Monday’s post, I wrote about 4 things you may be able to simplify so you can stay focused on what’s really important. I wanted to expand on that, and briefly talk about Minimalism and the idea of living with…

What You Can Simplify [348]

bdaa8bd27a6979126c4b77a292529478

Can you get rid of more that is “unnecessary”, so that you can focus better on what really matters?  There are a great number of benefits from simplifying and minimizing. We can lessen our stress and improve the quality of our lives…

GPF: Be A More Resilient Runner [347]

35471

It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. This post is about…

Self-Talk Strategy For WODs [346]

images-3

During your workouts, you want to make sure that your self-talk is 1. helping you stay efficient with your movement and 2. helping you push yourself The most important thing is that you want to make sure your self-talk is helping you,…