GPF: 5 Tips For Hitting Goals [338]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I normally select witty and honest articles, that give you practical tips and advice. This post…

Do You Regularly Feel Tired In WODs? [337]

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Do you regularly feel fatigued, lethargic, fatigued, weak, or “out of gas” during your workouts? You could have mental signs like negative self-talk or feelings of discomfort. You might be recognizing physical signs like sloppy form, tripping up, slow movement…

Interview with Margaux Alvarez [336]

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This interview features Margaux Alvarez who competed in The CrossFit Games in 2013 and 2014. I’ve known Margaux for a few years, and I’ve enjoyed watching her grow, train and compete. Margaux’s mentality absolutely sets her apart, and she is a great role model…

GPF: Belief Is A Catalyst For Achievement [335]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I normally select witty and honest articles, that give you practical tips and advice. This post…

Be An Effective Leader [334]

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Think of all the incredible coaches, teachers, or leaders that you’ve ever encountered. Think of the people who you trust to guide you, help you, and encourage you. Do those great leaders have the ability to stay composed under pressure? I…

Do you feel rigid or flexible? [332]

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The people who are able to adapt quickly and effectively are the ones who are great at CrossFit. To constantly improve at this sport, you have to constantly adapt to your environment, the movements, the amount of time you’re working,…

GPF: 4 Reasons To Go Outside [331]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I normally select witty and honest articles, that give you practical tips and advice. This post was posted on…

Are You Drifting or Are You Centered? [330]

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Think about this for a moment: Are you in control of your thoughts and where you’re putting your energy? Or, do you feel like other people, and your surroundings are guiding your thoughts? Imagine you get to the box, and people…