Powerful Daily Practices [449]

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    It may seem simple but practice using your senses. Throughout your day, just in your basic actions, you can make a conscious effort to explore with your senses. Pay more attention and illuminate your experience. Of course you’re using…

GPF: When Are You Unstoppable? [448]

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It’s time for “Guest Post Friday!” On Fridays, I feature tips and insight from individuals who have helpful input about the mental side of fitness, training or life. All of the other posts on this site are written about me, so I like to share different…

Top 12 Mentalities Going To The 2015 CF Games [441]

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Over the years, I’ve seen an incredible shift in competitive CrossFitters. I’ve been at The Games for the past 5 years and I’ve watched athletes improve in every imaginable way. I’ve been most impressed with how the athletes have improved from within.…

2 Ways To Make A Workout Seem Easier [440]

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Do you immediately become negative once you see what WOD you’re going to do for the day? Is your first reaction to bitch, complain or you do you instantly begin to fear how it’s going to feel? Obviously, you can accept…

Topics: anxiety awareness balance belief body language burn-out coaching tips communication competition confidence fear focus goals guest post learn from the athlete motivation optimism outlook perseverance perspective preparation purpose self-improvement self-talk strength stress support team thought-control toughness visualization