Pounding Heart, Sweaty Palms & Jitters [340]

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Let me guess, you don’t like feeling fearful or anxious? You probably don’t enjoy all of the physical symptoms that come along with worry, doubt, nervousness or even excitement. Have you ever wished that your face didn’t get red, your…

GPF: 5 Tips For Hitting Goals [338]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I normally select witty and honest articles, that give you practical tips and advice. This post…

Do You Regularly Feel Tired In WODs? [337]

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Do you regularly feel fatigued, lethargic, fatigued, weak, or “out of gas” during your workouts? You could have mental signs like negative self-talk or feelings of discomfort. You might be recognizing physical signs like sloppy form, tripping up, slow movement…

Interview with Margaux Alvarez [336]

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This interview features Margaux Alvarez who competed in The CrossFit Games in 2013 and 2014. I’ve known Margaux for a few years, and I’ve enjoyed watching her grow, train and compete. Margaux’s mentality absolutely sets her apart, and she is a great role model…

GPF: Belief Is A Catalyst For Achievement [335]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I normally select witty and honest articles, that give you practical tips and advice. This post…

Be An Effective Leader [334]

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Think of all the incredible coaches, teachers, or leaders that you’ve ever encountered. Think of the people who you trust to guide you, help you, and encourage you. Do those great leaders have the ability to stay composed under pressure? I…