GPF: 5 Things To Know About Resilience [430]

1459790_396581107140053_576172836_n

It’s time for “Guest Post Friday!” On Fridays, I feature tips and stories from other individuals who have helpful input about the mental side of fitness, training and life. All of the other post on this site are written about me, so it’s…

GPF: Having An “Abundance Mentality” [427]

runners_turkeytussle13

It’s time for “Guest Post Friday!” On Fridays, I feature tips and stories from other individuals who have helpful input about the mental side of fitness, training and life. All of the other post on this site are written about me, so it’s…

GPF: Learning To Be An Athlete [424]

11032014_815504905184904_6094895946620194662_n

It’s time for “Guest Post Friday!” On Fridays, I feature tips and stories from other individuals who have helpful input about the mental side of fitness, training and life. All of the other post on this site are written about me, so it’s…

Topics: anxiety awareness balance belief body language burn-out coaching tips communication competition confidence fear focus goals guest post learn from the athlete motivation optimism outlook perseverance perspective preparation purpose self-improvement self-talk strength stress support team thought-control toughness visualization