A Very Simple Coaching Method [280]

Recovery

To be very effective as a coach, you must provide clear and positive feedback to athletes. We can all find ways to improve our communication skills so that we can do a better job of connecting with others.  I am…

Choose Your Solution [279]

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Each time you realize you are thinking about your barriers, you can immediately switch your thoughts to a desired solution. This will instantly improve your mentality. This is an important aspect of mental training – You are conditioning your mind…

Why You Might Feel More Stressed [273]

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We feel more “burned out” and stressed when we feel like we don’t have control of things. Right? It’s true that in some situations we might not have that many choices, but in others we have a choice about how…