GPF: Olympic Athletes Preparing For Defeat [353]

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It’s “Guest Post Friday”! On Fridays, I like to feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. I found…

GPF: The 400,000 Hour Body by Whole9 [350]

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It’s “Guest Post Friday”! On Fridays, I share thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. This post is a reminder…

Could Minimalism Help You? [349]

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In Monday’s post, I wrote about 4 things you may be able to simplify so you can stay focused on what’s really important. I wanted to expand on that, and briefly talk about Minimalism and the idea of living with…

What You Can Simplify [348]

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Can you get rid of more that is “unnecessary”, so that you can focus better on what really matters?  There are a great number of benefits from simplifying and minimizing. We can lessen our stress and improve the quality of our lives…

GPF: Be A More Resilient Runner [347]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. This post is about…

Self-Talk Strategy For WODs [346]

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During your workouts, you want to make sure that your self-talk is 1. helping you stay efficient with your movement and 2. helping you push yourself The most important thing is that you want to make sure your self-talk is helping you,…

Using The Gym As An Escape [345]

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Let’s talk about the idea of using sport, or fitness as an escape. Have you ever gone to the box because you are trying to escape another area of your life? Do you ever feel like you’d rather hang out…

GPF: Overcoming Fear & Self-Doubt [344]

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It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you practical tips and advice. This post gives…