Are You Drifting or Are You Centered? [330]

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Think about this for a moment: Are you in control of your thoughts and where you’re putting your energy? Or, do you feel like other people, and your surroundings are guiding your thoughts? Imagine you get to the box, and people…

3 Steps To Improving [329]

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If you want to consistently feel like you’re getting better, then you’ll want to follow these steps. Know that you are more than enough, just as you are, yet, you can always learn new things about yourself on this journey. 1st – Identify what…

GPF: Develop Your Mental Game [328]

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Welcome to “Guest Post Friday”! On Fridays, I feature posts from individuals who have strong input about the mental side of fitness, training and life. I tend to gravitate towards witty and honest articles, that give you tips and advice. This post…

Dealing With CrossFit Haters [326]

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Has anyone ever questioned why you do CrossFit? Have you ever felt like someone is attacking you for your choice of training methods? Have your family members our friends thought you were crazy? I know that you’ve probably had to communicate with…

GPF: The Mindset Behind Missed Lifts [325]

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Welcome to “Guest Post Friday”! On these days, I feature posts from individuals who have solid input about the mental side of fitness, training, and life. I tend to gravitate towards witty and honest articles, that give you tips and…

GPF: I Took Last Place In The Open [322]

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Welcome to “Guest Post Friday”! I will be featuring posts from individuals who have solid input about the mental side of fitness, training, and life. I tend to gravitate towards witty and honest posts, that give you tips and advice.…