GPF: How To Set B.A.D.A.S.S. Goals [389]

thigpen-atlas-stone

It’s time for “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All of the other posts on this site are written by me, so I…

How To Relax Your Mind [387]

relax

There is a time and a place for thinking about the future. Of course, it’s helpful to plan and to visualize what you want to happen, especially when you’re in “work mode”. But, when you’re trying to unwind or get to…

GPF: 100 Ways To Develop Your Mind [386]

How-to-Develop-a-Success-Mindset

It’s time for “Guest Post Friday”! On Fridays,I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All of the other posts on this site are written by me, so I like…

Topics: anxiety awareness balance belief body language burn-out coachability coaching tips competition confidence fear focus goals guest post learn from the athlete motivation optimism outlook perseverance perspective preparation purpose self-improvement self-talk strength stress support team thought-control toughness visualization