Challenge Yourself To Go Without IT [403]


We really appreciate what we have, when we go without it, lose it, or get close to losing it. We can also build mental strength, awareness and confidence. Each time we don’t “have” something that we are used to having, our…

400 Posts & What It Means To Me [400]


Thank you. Thank you for clicking on the link, following on social media and reading what I have to say. Damn…it’s hard to believe that I had an original goal of reaching 200 posts, and now we are at #400. If…

Topics: anxiety awareness balance belief body language burn-out coachability coaching tips competition confidence fear focus goals guest post learn from the athlete motivation optimism outlook perseverance perspective preparation purpose self-improvement self-talk strength stress support team thought-control toughness visualization