You can work out whenever and wherever you want – that is the main principle of workout (Street Workout). No fitness halls, no expensive subscriptions and stuffy rooms – any sports ground is suitable for training, even an old one with Soviet-era horizontal bars and horizontal bars.

In order to start doing walkout (or street fitness, as they call it), to become a walkout trainer, you do not need any special knowledge and skills, as well as no need to adjust to the schedule of gyms, in which you also need to pay for classes. Popularity movement of healthy and active people has acquired precisely because of its availability. Today in many cities there are competitions and even championships, and in some countries, for example in Kazakhstan, walkout is recognized as an official sport.

If you have a desire and aspiration, you can start training without slowing down
You have an overwhelming desire to train, to learn and become strong, you are so attracted to the playground, go ahead, start it today. One “but”: in addition to the desire and desire to exercise yourself and your body, you initially need to understand why you need training and what goals you set for yourself.

A walkout is a work on your body through a system of global exercises. That is why each and every vorkauter without exception will need good coordination, developed balance, as well as a sufficient level of endurance. If you understand that, for example, your coordination is poor or your endurance is not good – this is another reason to start training, because the walkout classes develop not only flexibility and strength, but also speed, coordination and endurance.

Before the training – a mandatory warm-up
Before you start the workout, you should warm up. The warm-up can be light, about 15 minutes, but do not even start without it, because it is the warm-up that warms up your muscles and prepares ligaments for physical loads.

Start with the simplest things: push-ups, squats, pull-ups.
And you can start training even at home.

Push-ups and sit-ups are the most correct starting point. As for push-ups, here’s a thing: if you can’t do push-ups on uneven bars right away, don’t worry, just do them from the floor. A good result for beginners is up to the threshold for 25-30 times, and then you can confidently move from the standard to the bars.

Pull-ups – you can start with low chin-ups or just pull up on the bars while resting on the ground. When you reach the result of 15 times on the uneven bars, then you can move on to higher chin-ups and do them.

Rocking the abs. A very important exercise and very easy to perform at home. For example, at home for this will do the usual twists. However, the most effective exercise for the abs is raising the legs (to the bar or on the bars).

Use reduced amplitudes
The method stands among the popular, it is used by many beginners. The essence: do the exercise only in half of the movement.

Help from a partner
There is no need to be a hero. If push-ups or pull-ups are difficult for you, ask a friend for help. Help partner help is also used when bringing the muscles to failure, it will contribute to additional incentive for muscle growth.

Insurance
In order to avoid a bad version of events after performing some elements you just need to use a safety net (those are usual straps that help to fix your hands).

At least two or three exercises a week, but better – more
Beginning walkers are recommended to practice at least two or three times a week, but better – more, say, all six.

Increase the load gradually
Initially, choose only those loads that are within your power, so as not to fall off your feet. It is important that what you can do is consistent with what you are about to do. Increasing the load should be gradual as the body and muscles get stronger.

Feel your body
And keep an eye on how you’re feeling. If the desire to work out has evaporated somewhere, it’s better to skip the day, because otherwise – as loud as it sounds – you might just overtrain.

Nutrition should be regular and healthy
Nutrition of a floor walker is a separate topic. Here everything is very individual and depends on what goal you have set for yourself (a walkout for yourself, your health, for competition, etc.). However, there are a couple of general rules that require strict compliance – you need to eat regularly and stick to at least the minimum “basics” of a healthy diet.

Clothing should be light and comfortable
No special clothes for walking are required. The main thing is that the clothes must be as light as possible and comfortable for you, not to constrain your movements, it is desirable that there should be a minimum of it. Jeans, tight belts, etc. – Save it for another occasion.