What do you train for? Is it to get beautiful muscle definition, to develop endurance, or to improve your physical performance? If you set a clear goal, it will be easier for you to choose the training process and exercises.

For the result and stable growth you need to adhere to the principle of progression of loads. In other words, with each new exercise do more than the previous one. This is achieved by:

Increasing the number of work approaches and reps;
shortening of rest time between sets;
performing new exercises and increasing of training volume;
Using additional weights in basic exercises.

Don’t forget to stick to a balanced diet, without it it is almost impossible to achieve results.

Keep a results diary
To improve performance, we advise to make a diary and write down the results of training, build a schedule to increase the number of approaches.
If you plan to get the highest seventh grade in walkout and become a full-fledged participant of competitions, then ask for help from a trainer or subscribe to famous athletes working in the direction of calisthenics and walkout.

A strong and relief body is the result of regular training for several years. Good luck in mastering workout!