Psychological benefits of walkout
Improvement of self-esteem
Although vorkout is not a professional sport, there are various competitions among street gymnasts. The demonstration of skills in competitions, receiving awards, the feeling of winning increase self-esteem.
Connecting with like-minded people
Walking out today is a movement that unites people who strive to develop their bodies and inspire each other with the results. The goal of the athletes is to prove that it is possible to improve mental and physical health at any time, at any age. The main idea of the sports discipline is to use ordinary, accessible yard sports grounds to temper the spirit, to gain strength, to improve the quality of life.
A Great Mood.
Exercise improves mood, eliminates moping, anxiety, nervous tension. Workout helps normalize processes in the brain structures that regulate psycho-emotional status. Exercise increases the synthesis of serotonin and norepinephrine, which eliminates depression, bad moods. Exercise increases the production of endorphins, which cause positive emotions, reduces the sensitivity to pain. Exercise gets rid of anxiety, fear, unreasonable worries.
Physical benefits of floor exercise
Attractive body shape
Workouts for vorkout are varied. Experienced gymnasts have quite a large arsenal of exercises. The complex is composed in such a way as to harmoniously develop the entire body. With regular exercise, the correct execution of movements increases the indicators of muscular strength and endurance.
Safety
The lack of additional weights (dumbbells, barbells) allows you to avoid injuries and overstrain muscles. If you follow the safety rules, doing walkout is not harmful to your health.
Strengthening the immune system
Vigorous exercise, regular moderate exercise, and being outdoors are factors that improve immune system function. People who exercise outdoors regardless of the time of year are less prone to infectious inflammatory diseases. However, you should remember that exercise in rainy weather, in the bitter cold, under the scorching rays of the sun will not do any good.
Weight loss
A sedentary lifestyle is the leading cause of weight gain and the progression of obesity. The body uses energy in three ways: digesting the food it consumes, exercising, and performing vital functions. On a strict diet, reduced food intake and nutritional deficiencies will reduce the metabolic rate, which will slow down weight loss. At the same time, regular exercise increases the metabolic rate, ensures the burning of excess calories, and helps you lose weight quickly and safely.
Strengthening muscles and bones
Moderate exercise helps maintain muscle elasticity and bone strength. Pull-ups and push-ups stimulate muscle mass building. Exercise increases bone density and helps prevent osteoporosis.
Increased energy levels
Workout gives you a burst of vigor and energy. Regular exercise in the fresh air increases performance, postponing the moment of fatigue. It increases energy levels in patients with chronic fatigue syndrome and progressive diseases such as multiple sclerosis.