Sport is a zero-sum game: if one wins, the other loses. This condition is at the heart of every sport. It is what creates the competitive element. The problem is that it leads to negative consequences. Yes, everyone wants to develop to beat others, but no competitive athlete will tell you their training secrets. He does not want you to become better, stronger, and even more so to surpass him.

Sports, even team sports, is still a story about individual victory, and walkout is about collective victory.

Walkouts have a different attitude to winning. We believe that the only person you are really competing with is yourself. And every day you have to strive to be better than you were yesterday. So I don’t think about beating anybody. I’m thinking about getting better myself and helping someone else to get better, too. If I learn an effective way to double my pull-ups in a month, I’d love to share it with everyone.

Success in training today, success in everything else tomorrow
Let’s imagine for a moment a man who is unhappy with his life and, in particular, with his reflection in the mirror. He finds out about walkout and decides to try it. The first thing he has to do is to go outside and find the nearest platform with horizontal bars. That is, from the very beginning, vorkout makes a person leave his comfort zone and start doing something. Already at this stage many have difficulties, as they are ashamed of other people, their uniform and the fact that they do not know how to do anything. But if he has set a goal for himself, he will find a way out. Will look for sites away from home, practicing in the early morning or late evening.

Gradually overcoming his insecurities to achieve the goal has a positive effect on his character and willpower. Over time, he begins to notice changes in himself: shortness of breath disappears, his stomach tightens, his muscles show up. At some point, others begin to notice these changes. And now he comes to work in a high mood. He sees that his hard work can make a difference here as well. Then he decides to transfer to a new position in his company, where he has long wanted to go, but he lacked self-confidence.

This example is, of course, exaggerated, but it well illustrates how one change leads to another. And it all starts with the first step – for example, with horizontal bars and horizontal bars. And the main task of vorkout culture is to lead a person to them.