The exercises in walkout will allow girls to get a trim figure. It is important to choose the right exercises and perform them technically, consciously involving the target muscles.

To train legs and gluteal muscles, perform squats, lunges and various leg swings. It is important to do the exercise until the characteristic burning in the muscles. Just in this case, they get a stimulus to growth. At the same time the rest between exercises with own weight should be minimal.

Classical exercises are suitable for abs training – twists, leg lifts and plank. When rocking your abs, do not try to focus on the number of repetitions. Just turn on a timer and do the exercise for 30 seconds.

Tips for Beginners
If you can’t do pull-ups on the bar right away, start with a warm-up exercise. Do Australian pull-ups on a low bar. And to learn push-ups on bars, start with classic push-ups from the floor.

It also makes sense to use rubber loops. They make the exercises easier and help you learn the correct technique of the basic movements faster.

Workout is an opportunity to become stronger, more enduring and create an athletic figure without the use of exercise equipment. You can start working out and get tangible results at any age, regardless of fitness level.