By and large you can do without anything at all, just the desire to train. Nothing prevents you from doing it, for example, on the way to work or home: you are unlikely to change on the outdoor area, but if your clothes and shoes are comfortable and do not constrain your movements, consider that you are ready for training.

If you are a supporter of a more thorough approach, you can buy the following equipment for training:

• Comfortable sneakers or sneakers.
• Sports clothes (T-shirt, sweatpants).
• Gloves to fix the hands – against blisters and slipping hands.
• Special straps – will reduce the load on the forearm and will not let you fall off the chinning bar.
• Straps are especially important for beginners who may not have enough strength for a strong grip.

Safety Rules
There are three basic rules:

Keep your distance with other exercisers so you don’t injure yourself or get hurt by accidental swings.
Don’t change technique without training, and maintain proper stance and grip.
Do not make sudden movements and jerks.

Only smooth, relaxed movements!