Fitness is not only about physical strength and endurance but also about mental fortitude. The mental aspect of training is often overlooked, yet it plays a vital role in achieving success. Whether you’re an athlete striving to achieve new heights or simply looking to stay motivated in your daily exercise routine, understanding and implementing psychological […]
26 Aug, 2021 | Applewhite Alex | No Comments
In sports you compete with others, in workout you compete with yourself
Sport is a zero-sum game: if one wins, the other loses. This condition is at the heart of every sport. It is what creates the competitive element.
18 Jan, 2021 | Applewhite Alex | No Comments
Harms and tips to prevent the negative effects of workout
All people need physical activity. But, if unwise, sports have a downside – harm to physical and mental health.
Although vorkout is not a professional sport, there are various competitions among street gymnasts. The demonstration of skills in competitions, receiving awards, the feeling of winning increase self-esteem.
21 Sep, 2020 | Applewhite Alex | No Comments
5 reasons why the future is not in fitness, but in workout
And this does not mean that you do not invest in your physical improvement. You hardly spend half your salary on a walkout class.
The very notion of “Workout” means an outdoor workout, all the exercises of which can be performed without any special equipment.