12 May, 2021 | Applewhite Alex | No Comments
Workout training for the intermediate level of training
If you can already do pull-ups and push-ups 10-15 times and complete three rounds of the initial program during the workout, then move on to more complex loads.
In fact, the whole workout is built around two basic exercises: pull-ups and push-ups. Pull-ups and push-ups are the base without which it makes no sense to talk about everything else.