4 Apr, 2022 | Applewhite Alex | No Comments
What the chinning bar is for: what exercises it is suitable for
The Chinning Bar is the most famous workout equipment. Despite its apparent simplicity, you can perform an endless number of exercises on it for different muscle groups. We will tell you about the main ones.
People who have never participated in sports should be cautious about this training. One of the reasons is that the vestibular apparatus is not well prepared
By and large you can do without anything at all, just the desire to train. Nothing prevents you from doing it, for example, on the way to work or home
26 Aug, 2021 | Applewhite Alex | No Comments
In sports you compete with others, in workout you compete with yourself
Sport is a zero-sum game: if one wins, the other loses. This condition is at the heart of every sport. It is what creates the competitive element.
Exercises to increase the volume of muscle mass. For example, for arms (shoulders, triceps, etc.) and pecs – push-ups from the floor, for abs – raising legs while hanging on the bar.
12 May, 2021 | Applewhite Alex | No Comments
Workout training for the intermediate level of training
If you can already do pull-ups and push-ups 10-15 times and complete three rounds of the initial program during the workout, then move on to more complex loads.
In fact, the whole workout is built around two basic exercises: pull-ups and push-ups. Pull-ups and push-ups are the base without which it makes no sense to talk about everything else.
18 Jan, 2021 | Applewhite Alex | No Comments
Harms and tips to prevent the negative effects of workout
All people need physical activity. But, if unwise, sports have a downside – harm to physical and mental health.
Although vorkout is not a professional sport, there are various competitions among street gymnasts. The demonstration of skills in competitions, receiving awards, the feeling of winning increase self-esteem.
21 Sep, 2020 | Applewhite Alex | No Comments
5 reasons why the future is not in fitness, but in workout
And this does not mean that you do not invest in your physical improvement. You hardly spend half your salary on a walkout class.