My name is Alex, I’m an athlete, I’ve been doing workout for 4 years now. I train children and adults, give advice on nutrition and keeping myself in shape.

In my blog you will find a lot of useful and interesting information about such sport as workout.

Everyone who has decided to start doing vorkut, thinks: where to start? The answer is one – with power walkout. Vorkout is a very diverse sport, but the basis of all is the basic strength training. First you have to learn how to do pull-ups and push-ups, and then think about handstands, front hang, flags, power output and flip-ups.

Strength training develops muscles and stamina, builds relief and strengthens the body. Ideal for everyday sports.

In contrast to the fitness industry, in workoutyou do not have to worry about individual muscles. Physical fitness is a consequence of the strength that you gain during training. Walkers don’t just look strong, they are actually very strong.

In 2019, we were organizing a movement of vorkouters – we had to learn by trial and error from our own experience, listen carefully to the advice of our elders and gather knowledge by gleaning.