Gain The Mental Edge
Dawn's Workshops and Seminars will help driven-individuals gain the mental edge
What are the details?
Here's the 411
- The most popular option is a 3 hour workshop (1.5 or 6 hrs also available)
- It includes talk time, q + a, workout and optional ice bath
- The only thing you need to provide is some seating (boxes, or yoga mats are fine)
- 20 person cap + 3 free coaches spots
- $99 per participant - You can also choose to cover the cost for your members
- Open to your gym/atletes first, then Dawn opens it up on her end to fill any remaining spots
- ***Travel costs may be a factor
- PLEASE fill out the inquiry below
Coach Dawn Fletcher
I’m Dawn Fletcher, the owner of MENTALITY WOD. I help driven-individuals perform better and achieve greatness in all that they do.
I’m a trusted coach to amazing CrossFitters and I’ve helped many athletes accomplish their goals over the last 13+ years.
I’m a CrossFit Level 3, Certified Strength and Conditioning Specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology. I've helped many atheltes to the CF Games, podiums at sporting competitions, and big event wins.
I offer remote and local coaching, ebooks, an online program, mastermind groups and workshops.
I’m ready to help you maximize your potential so you can achieve peak performance. Let's do this!!!
Check out testimonials HERE
What Does The Workshop Entail?
Dawn will hit on these major mental performance topics:
- Mental Prep
- Adaptability and Composure
- Focus Strategies
- Personal Growth
- Overcoming Fear & Doubt
- And much more
Participants will listen to some content, and also be involved in a variety of proven drills.
They will get an opportunity to workout, as well as take an ice bath (optional) to work on breathing, building resilience and responding to discomfort.
It's my hope that athletes and coaches will leave this workshop with greater self-awareness and powerful performance strategies. The workshops are highly engaging, stimulating and FUN!
Dawn is all about pushing herself, and helping others become their very best. She loves hosting workshops because of the opportunity to engage with likeminded individuals.
BOOK YOURS TODAY!