Online Program

Online Mental Training Program

Access to The MENTALITY WOD Online Mental Training Program.
Gain the edge for WODs and competitions

Completion of this program, will also count towards your CrossFit CCFT CEUs!!!

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Instant Downloads

Mental Prep Guide

An Instant Download! Get this PDF Guide and feel prepared for your upcoming event, game or competition! *For any sport!

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Journal Prompts for Athletes

A PDF Download for any type of athlete. Over 100 Journal Prompts! Improve your performance by strengthening your mental game.

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MP3 Voice Recordings Bundle

A collection of 11 MP3 Voice Recordings to help you improve your mentality. These are for any driven-individual, looking to improve their state of mind for an event or daily life. Includes:  Mental Prep, Gratitude, Recovery, Successful Visualizations and Breathing Practices

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Mental Strength eBook

A PDF Download – For Driven athletes who want the edge in WODs, training and competitions . Learn how to overcome anything with 70 pages of info, drills and challenges! Improve your mental strength so that you can get through tough workouts. This book teaches you how to tackle your barriers, so that nothing holds you back. Includes “The Strong Mind Challenge” for you to try on any month of the year! For all levels.

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1-on-1 Coaching

4 Sessions

Includes 4, 1hr Phone, Facetime or Skype sessions + Email support + Shared Tracking Sheets and Mental Training

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8 Sessions

Includes 8, 1hr Phone, Facetime or Skype sessions + Unlimited email support + Shared Tracking Sheets and Mental Training

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Single Coaching Session

One Coaching Session (In-Person, Skype, Facetime or Phone Call) Includes any beneficial follow-up

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Business Coaching

Want to learn from someone who has been a CrossFit Coach for 10+ years? Want to learn from a successful, entrepreneur who runs an online business? Want someone to guide you through the process and help you achieve your vision? Includes 3 months of business mentoring, with 2 calls each month.

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1.5 or 3 hour workshops available // Click Title For More Info

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Zoom – Live With Dawn

What: A 1 Hr Live Zoom Group Call with Dawn Fletcher.

How: Once you pay – your spot in the ZOOM LIVE is reserved. Then, you will receive an email with the meeting ID number and link to join 🙂

Next Mtg: Saturday March 28, 10:00 AM PST for 1 hour

                 Upcoming Topic: Building Mental Strength

*Limited to the first 12 people to pay*

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Gain The Edge

Discover The Top 20 Strategies To Improve in Training, WODs & Comps