Online Mental Training Program

The Program For Those Who Want To Crush WODs, Qualifiers and Sanctionals


*A one-time payment for full access

*Cancel within 3 days for full refund if you’re not satisfied

Featured In


How Does It Work?

  1. Sign up, then you’ll get an email to set up your username and password
  2. Start with Foundations and then go at your own pace
  3. Access 12 topics (Focus, Confidence, Mental Strength, Preparation, Stress, Habits + More)
  4. Each training piece will take 10-15 minutes
  5. Login any time to access the content
  6. The program will track your progress
  7. You have access for 1 year

What Will I Get?

  • Over 90 Training Lessons
  • Event Preparation Downloads and Drills
  • Workout Strategies
  • Mental Strength Challenges
  • Personal Development Tips
  • Confidence-Building Routines
  • Journal Prompts For Self-Awareness
  • Focus Plans
  • MP3 Recordings
  • Breath Training
  • Meditations and Visiualizations

Who's It For?

  • The athlete who never settles, and wants to excel in the box and outside of it
  • Experienced athletes who compete locally, globally or at The Games
  • The newbie who wants to know how to get better every day
  • Coaches and Box Owners who want tools to best help their community
  • CF L3 credential holders, looking to continue their education and get CEUs

ONLY $139 (one-time payment)

* Access For An Entire Year

“Since I started this program, I’ve been more focused on what I have to do in a WOD, at the box, in my life. I’m finally learning to let the doubtful voices, the nagging voices in my head just go away and replace them with more positive talking. There isn’t anything I would change in the program.” Rita S.

“I have become much more aware of where my mind is during WODs and this has made a HUGE impact on my performance”  – Miranda Oldroyd

Frequently Asked Questions

What Others Have To Say

Dawn helped me realize that anything’s possible when you let your body stop you, not your mind. I am forever thankful for Dawn and her guidance.” – Dani Horan, 8x CrossFit Games Competitor

“The content is excellent and well explained, direct. Thanks for putting this stuff together, I’ve looked around a lot for mental training-type courses and yours is some of the best I’ve found. You’ve helped me become a better athlete and a better person.” – Thomas C.

This program is already paying off! I would highly recommend it for any serious CrossFit Athlete.”– Bruce Y, CrossFit Select, 2X CF Games Masters Athlete

Improve Your Mindset

Coach Dawn Fletcher

I’m Dawn Fletcher, the owner of MENTALITY WOD. I help driven-individuals perform better and achieve greatness in all that they do.

I’m a trusted coach to amazing CrossFitters and I’ve helped many athletes accomplish their goals over the last 10+ years.

I’m a CrossFit Level 3, Certified Strength and Conditioning Specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology.

I offer remote and local coaching, workshops and The Mentality WOD Online Program.

I’m ready to help you maximize your potential so you can achieve peak performance.

Gain The Edge

Discover The Top 20 Strategies To Improve in Training, WODs & Comps