Workshop Options

1.5 or 3 hr workshops available, by Coach Dawn Fletcher

Topics & Themes

  • Building Mental Strength: Learn how to keep pushing in a workout or competition
  • Mental Prep: Learn how to prepare yourself for a strong performance
  • Confidence: Learn how to feel ready to take on anything
  • The Competitive Mindset: Learn how to have a powerful, adaptable mind while competing
  • Coaching The Mental Aspect of Sport/CrossFit/Fitness
  • Focus: Learn what to concentrate on so you can perform your best
  • Goal Setting & Motivation: Learn what to focus on & how to maintain habits that will help you succeed
  • Mindset: Learn the top 10 ways that you can improve your mindset daily



Choose which topic(s) you want to hear about



Contact for pricing and availabilities