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What Coach Burgener Says To Think About Before A Lift

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The minutes before you attempt a big lift are just as important as the lift itself.

This weekend, at The 2013 CrossFit Games, I caught up with Coach B and asked him what he tells his athletes to focus on in the minutes leading up to a big lift

  • Coach B suggests that you visualize yourself being successful and that you focus on positive images. He suggests that you imagine yourself setting up for your lift properly
  •  Make sure you practice a consistent routine leading up to your lift. 2. Make sure that you practice imagining a smooth setup and lift – this will help you keep negative or distracting thoughts out of your mind

 

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