Tags strength/toughness






“Know your WHY.” You hear myself and other leaders say it all of the time. I encourage you to know […]

When To Stop Asking Why





When you’re at an event, there are hundreds of factors that can easily grab your attention and distract […]

What NOT To Say On Event Day



Let’s get some things clear about training intensity. Intensity is not about how long your run is, how […]

7 Truths About Intensity



I’ve written almost 500 posts on mentalityWOD.com. Crazy! I wanted to give you a chance to check out the […]

Top 15 Posts of 2015


If you’re ready to dig in and you’re willing to try, then you’re going to get to the […]

Are You Willing Enough?


Trials are inevitable. We are all going to face challenge, and we’ll continue to have hard times in […]

5 Benefits of Trials