Tags burn-out




Let’s get some things clear about training intensity. Intensity is not about how long your run is, how […]

7 Truths About Intensity




It’s time for “Guest Post Friday!” On Fridays, I feature tips and insight from individuals who have helpful input about the […]

GPF: When Are You Unstoppable?






Life gets hectic, and it’s “easy” to put off the stuff that often matters most. Why is that? […]

A Quick Pick-Me-Up



Can you get rid of more that is “unnecessary”, so that you can focus better on what really matters?  […]

What You Can Simplify