Tags breath training







It may seem simple but practice using your senses. Throughout your day, just in your basic actions, […]

Powerful Daily Practices






This interview features Margaux Alvarez who competed in The CrossFit Games in 2013, 2014 & 2015. I’ve known Margaux […]

Interview with Margaux Alvarez



Think of all the incredible coaches, teachers, or leaders that you’ve ever encountered. Think of the people who you […]

Be An Effective Leader


Being thankful changes your attitude. Plain and simple. It’s easy to get caught up thinking about what’s wrong […]

How To Do A Gratitude Session