Tags balance




Let’s get some things clear about training intensity. Intensity is not about how long your run is, how […]

7 Truths About Intensity





Do you get caught up in wanting to do more, get more, have more, and accomplish more? At times, […]

Stop & Celebrate















It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental […]

GPF: Benefits of Spontaneity