MP3 Recordings Package


What is it? 

  • A collection of 11 MP3 Voice Recordings to help you improve your mentality
  • Each recording is about 5 minutes long and with your purchase you’ll receive ALL 11 of them! Over 40 minutes of content!


The INSTANT DOWNLOAD includes all 11 of the following recordings:

  • 3 Mental Prep Recordings

  “Feeling Good” – For when you want to be calm & confident as you prepare to perform

  “Pumped & Ready” – For when you want to get fired up & motivated before event, competition or performance

  “Focus Time” – For when you want to get in the zone & concentrate on what matters most


  • 2 Gratitude Recordings

  “Internal Gratitude” – For improving perspective, practicing thankfulness for what you can do

  “External Gratitude” – For improving perspective, practicing thankfulness for what you have


  • 1 Daily Intention Recording

   “Start It Off Right” – Set your intentions to have a clear focus and positive mindset for the day ahead


  • 1 Guided Visualization Recording

   “Upcoming Success” – Visualize yourself succeeding in an upcoming challenge, event, competition or important task

  • 1 Recovery Recording

   “Time To Recover” – For when you’re trying to get calmed down and restored after some tough work


  • ***FREE BONUS*** 3 Breath Training Recordings

   “Square Breathing” With Diaphragmatic Breaths – Practice a breathing pattern of a 4-second in, 4-second hold, 4-sec out, 4-sec hold for 10 breaths

   “20 Breath Count” – Practice controlled 3 seconds in, 3 seconds out breathing for 20 breaths

    “1-2 Breathing” – Practice controlled breathing by inhaling for a certain number of seconds, and exhaling for double the amount of time you inhaled, building over the course of the 5-minute recording. Test your ability in this one!

One Time Payment of Only $ 17

Instant Download!


Who is it for?

  • You, if you’re training for an event or upcoming competition
  • You, if you want to improve your confidence and mental strength (regardless of if you’re an athlete or not)
  • You, if you want a simple way to improve your mindset, in about 5 minutes a day
  • You, if you want to perform better more consistently
  • You, if you’re feeling extra stressed, lacking motivation or lacking confidence
  • You, if you’re stuck in a rut (w/ job, relationship, fitness, anything really)


What do you do with the downloads?

  • Decide if you want to get pumped up, feel more optimistic, work on your breathing or calm down. Depending on what you have going on there is a recording for you
  • Choose which recording you want to listen to & click on it to play it on your device. You can download each of the MP3s so that you have them ready to roll, at all times
  • Grab some headphones, listen to the recording and follow along

You’ll feel instant improvements in your mindset after listening to these MP3s



Stronger mental game

 “Going into any situation with a plan and a good mental game is critical.  I begin every warm-up visualizing the work ahead, and I finish every session only focusing on the positives instead of dwelling on the failures.  These and many other techniques provided by Dawn at Mentality WOD is precisely what my training needed.” – Rob 


How will the recordings help you?

  • You’ll feel more prepared as you head into a big event or competition
  • You’ll become more positive and grateful as you start or end your day
  • You’ll increase your confidence by understanding your strengths and learning just how to work through obstacles
  • You’ll identify visualizations that will help you gain an edge on your competition
  • You’ll learn how to become calm and control your breathing to help you overcome fear, anxiety, stress and nerves
  • You’ll develop mantras to help you stay composed through the ups and downs of training, competing and performing


If you’re an athlete, I absolutely suggest that you listen to one of these recordings before you start your training or event. Mental prep is more important than anything. These recordings make it super simple and quick for you. Just press play and spend 5 minutes getting ready to perform your best.


Only $17

Instant Download of all 11 recordings in MP3 Format

*Check your spam folder for the receipt from Paypal as well as a follow-up email including the files

 Check out a sneak peek into 1 of the Breathing Practice Recordings



Creator: What’s up? I’m Dawn Fletcher, owner of MENTALITY WOD and one of the only coaches in the world with a Master’s in Kinesiology with a focus in Sport Psychology, a Level 3 CrossFit Cert and is a Certified Strength and Conditioning Specialist.

I created these MP3 Downloads to help you get the results you want in your sport, training, and life. I wanted to simplify the mental training process.

You can just kick back, listen to my voice and follow along. The work is already done for you.

I’m thankful to be called “1 of the 30 most influential health bloggers,” to have “1 of The Top 5 CrossFit Sites,” and that I’m able to work with some of the best athletes in the world!



These recordings will help you feel more prepared and focused so you can get more out of your abilities.



With a strong, confident mentality, you will accomplish your biggest goals. 



A One Time Payment of Only $17

Instant Download of all 11 MP3 Recordings

*Check your spam folder for the receipt from Paypal as well as a follow-up email including the files

(044) Imagine the Feeling

 “I can’t say enough about how much Dawn has helped to become a better athlete (and person) with her mental coaching. Her coaching has taught me how to prepare for success when it comes to a lift or a workout, what I can do to lift myself up and learn from setbacks, and most importantly, how to live in a positive space in my own mind during my training. Since working with Dawn, I have seen so much success in and out of the gym and I really can’t thank her enough for teaching me how to be mentally strong!” –Spencer K, CrossFit Hillcrest

“I believe that CrossFit is at least 80% mental. Working with Dawn has helped me to figure out what works for me so I can alter my training to get 100% out of it.  I am so much more aware of my mental state and how to pump myself up and calm myself down.  Whether it’s a regular training day or a competition, I feel like I have more control over my performance.”
– Kelly C, SF CrossFit, 2x South East Regionals Competitor

“So I woke up this morning with a very hard workout ahead of me….Usually I don’t look at the wod the next day, but this time I did, and I wish I had not. (I get anxious the night before and have a hard time sleeping because I am developing strategy instead of sleeping).  As I warmed up I had my headphones filled with “focus”, and then switched to “pumped and ready” before the wod. It really helped set me up for success instead of stress.” Karen