Coaching, Programs & Free Tips


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Helping You Reach The Goals That You Can’t Stop Thinking About

 

This site is a “Top 60 Must-Read Health Blog,”  a “Top 25 Best Fitness Blog” a “Top 5 CrossFit Site” and much more.

It’s operated by me, Coach Dawn Fletcher, and I’m apparently 1 of the “Top 30 Most Influential Health Bloggers.” I’ve been coaching for over 10 years and I am one of the only CrossFit level 3 coaches, who also has a Masters in Kinesiology and is a Certified Strength and Conditioning Specialist. I decided to take everything I’ve learned (and am still learning) and put it all into this website.

MENTALITY WOD is the ultimate resource for everything related to the mental aspect of fitness, performance and CrossFit.

If you’re motivated to get to the next level or to compete at the top, this is the place for you. If you’re interested in peak performance, and want to be you’re absolute best, then you belong here. But, you don’t have to be a badass athlete to benefit from this page, because there are hundreds of tips that will help you in your daily life.

Your mind is so damn powerful and it can either propel you forward and set you apart, or it can hold you back. Your mentality is made up of your thought processes, feelings, beliefs and attitudes.

MENTALITYWOD.com is full of practical advice, insight and programs to help you improve right away. I leave out the pyschobabble and bullshit and I keep my coaching real and authentic.

I’m here to make sure your mind is as strong as possible, so you can get where you want to go.

There are hundreds of free posts on this site to help you achieve whatever fitness, performance or life goal you are going after. I also offer 1-on-1 coaching, programs and eBooks to those who are ready for more.

 


OPTION #1: Get Started On A Program or eBook

Products To Help You Reach CrossFit Goals:

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The Mental Edge Program – The most comprehensive program I offer. This is an exclusive online training, that goes through EXACTLY what you need to know to perform your best in daily WODs and competitions. Once purchasing, you’ll get a username and password and have access to all of the information for 6 months. *Includes a free copy of “Build Mental Strength” eBook.  $37

 

 

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The “Build Mental Strength” eBook – This is a 70+ page PDF that explains exactly how you can build your mental toughness so that you can reach your CrossFit goals. It includes the “1 Month Strong Mind Challenge” as well as 20 WODs to help you build mental strength. $17  

 

 

 

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The “100+ Journal Prompts” Instant Download – This PDF is a collection of 100+ questions to help you become the best athlete possible. You can think through your answers or journal your responses to become more aware, confident and focused. $11

 

 

 

MP3 DOWNLOADS

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The “MP3 Package” Instant Download – These 11 MP3 Recordings will help you work on your mental game. I’ve recorded visualizations, gratitude recordings, mental prep recordings, breathing practices and more! $17

 

 

 

Products To Improve General Mindset

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The “100+ Journal Prompts” Instant Download – This PDF is a collection of 100+ questions to help you become the best athlete possible. You can think through your answers or journal your responses to become more aware, confident and focused. $11

 

 

 

MP3 DOWNLOADS

MP3

 

The “MP3 Package” Instant Download – These 11 MP3 Recordings will help you work on your mental game. I’ve recorded visualizations, gratitude recordings, mental prep recordings, breathing practices and more! $17

 

 

 


OPTION #2: Work One-On-One With Dawn

 

1 Month Coaching w/ 4 Sessions Total 1 Month Coaching w/ 2 Sessions Total Single Coaching Session
 $525/Month  $265/Month $140 Each
Ready to reach your performance or life goal? 

  • 4, 1 hour sessions
  • Phone or Skype 1x per week
  • Unlimited email contact
  • Help w/ all of your training & competition prep and strategies
  • Weekly focus drills, readings, and goals
  • Shared tracking sheet for training & specific mentality notes
Ready to reach your performance or life goal?

  • 2, 1 hour sessions
  • Phone or Skype every other week
  • Unlimited email contact
  • Help w/ all of your training & competition prep and strategies
  • Weekly focus drills, readings, and goals
  • Shared tracking sheet for training & specific mentality notes
Want to start improving ASAP?

  • 1, 1 hour session
  • Phone, Skype or In-Person
  • Prepare for competition
  • Overcome training hurdles
  • Develop a mental performance plan
  • Learn what drills, exercises and practices will help your training

FAQ About Inner Circle Coaching

 

“Dawn is a GURU. She’s helped me in all aspects of CrossFit. Not too many people know how much work goes into what she does. Schooling, Certifications, COUNTLESS hours STRIVING For THE perfect plan for athletes.

This lady never ceases to amaze me. She is the best in the business. I’m constantly thanking Dawn for her wisdom, love, help and support. I highly recommend her teachings and services. I’m going up to the next level in training and more importantly life. “- Vic McQuaide, 4th fittest at 2014 CrossFit Games (45-49), 8th in 2015

 


Other Coaching Options

A. WOD or Performance Video Analysis

$100/Video

  • Includes 1 workout or performance video analysis (pricing is for a workout/performance that’s under 20 minutes)
  • I’ll review your video and give you feedback to improve your score
  • Feedback about your body language, breathing, rests, pacing, strategy, movement and more

 

B. Vision Coaching

$350

  • Ready to make coaching your career or ready to make a living working for yourself?
  • Want to find out how to get paid to do what you love?
  • Want to improve your coaching skills and learn from someone who has over 10 years of experience as a professional coach?
  • This package includes: 1 assessment call with 2 follow-up sessions, specific goals, troubleshooting, focus areas with action steps, strategies for success and unlimited email contact

“Dawn has truly has been such an inspiration and great coach along this journey. I cannot thank her enough for all of her guidance and support truly when I needed it most.” – Steph Gaudreau, Owner of StupidEasyPaleo.com

 

C. 1/2 Day & Full-Day Immersion Coaching in San Diego

Prices Vary

  • Want to spend a whole day with Dawn creating powerful routines, learning breathing practices and meditation techniques, building mental strength with intense challenges, training at one of the best local boxes, doing cold water therapy, adventuring in gorgeous San Diego (hiking, paddleboarding, surfing, yoga, climbing etc.), learning how to balance work and play, eating amazing food, and having a freaking blast too?
  • Each day can be customized to fit exactly what you want to get out of your time. Want to spend the day working on your coaching business? Great, let’s do it. Want to spend the day training with the only female in San Diego with a Level 3 CrossFit Cert? Awesome, we’ll get after it with a solid plan. Want to spend the day trying new things, challenging yourself and improving your mentality? Let’s do it.

Email Me!

D. Event/Game Day Coaching 

Prices Vary

  • You can be coached in person, in Southern California or at the location of your event

Email Me!

 


OPTION #3: Jump to 500+ Tips on The Blog

 


View Press & Testimonials

 

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