Social Media, Competitions & Improving Focus
To perform your best, you have to be laser focused on what you’re doing and what you can control. WhenRead more.
Positive Thinking Isn’t Always The Answer
“Stay positive…” you hear it all of the time. Coaches are drilling it into your head and there are hundredsRead more.
Are You Paralyzed By Perfectionism?
Procrastination is one of the symptoms of perfectionism. Do you put things off because you don’t feel “ready,” and youRead more.
4 Keys To Getting In The Zone
Flow state. The zone. Those special moments when you feel like you’re able to just let go and do. It’sRead more.
3 Reasons You Don’t Perform Better In Competitions
Do you perform better in training and practice than you do in competitions? Do you feel like you just can’tRead more.
How To Get To The CrossFit Games As A Master
Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. All of the other postsRead more.
How To Move On When You Mess Up
Do you beat yourself up when you don’t get it right the first time? Do you talk down to yourselfRead more.
7 Truths About Intensity
Let’s get some things clear about training intensity. Intensity is not about how long your run is, how many caloriesRead more.
Love Your Fears, Anxieties & Frustrations
Fear, anxiety, doubt, frustration, nervousness, and uneasiness. Not typically such fun feelings are they? But, there is one ultimate strategy thatRead more.
What You Really Mean When You Say “Should”
“I should work on mobility more.” “I should prep my food for the week.” “I really should take a fewRead more.