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Social Media, Competitions & Improving Focus
To perform your best, you have to be laser focused on what you’re doing and what you can control. When
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Positive Thinking Isn’t Always The Answer
“Stay positive…” you hear it all of the time. Coaches are drilling it into your head and there are hundreds
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Are You Paralyzed By Perfectionism?
Procrastination is one of the symptoms of perfectionism. Do you put things off because you don’t feel “ready,” and you
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4 Keys To Getting In The Zone
Flow state. The zone. Those special moments when you feel like you’re able to just let go and do. It’s
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3 Reasons You Don’t Perform Better In Competitions
Do you perform better in training and practice than you do in competitions? Do you feel like you just can’t
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How To Get To The CrossFit Games As A Master
Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. All of the other posts
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How To Move On When You Mess Up
Do you beat yourself up when you don’t get it right the first time? Do you talk down to yourself
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7 Truths About Intensity
Let’s get some things clear about training intensity. Intensity is not about how long your run is, how many calories
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Love Your Fears, Anxieties & Frustrations
Fear, anxiety, doubt, frustration, nervousness, and uneasiness. Not typically such fun feelings are they? But, there is one ultimate strategy that
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What You Really Mean When You Say “Should”
“I should work on mobility more.” “I should prep my food for the week.” “I really should take a few
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