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Madison, 2017
  A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has
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Is It Time To Get A Coach?
When you have a fitness or performance goal, it’s best to have clear intentions and quality support. But, how do you
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Best Practices When You’re Waiting
    Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in line
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How To Be Calmer During The Open
Are you feeling especially nervous about The Open this year? Is the hype getting to you? Do you feel pressure
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What Type of Mentality Helps You Perform?
Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot from
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Seeing Something Good, Even When It’s Bad
Gratitude and positivity. You hear about them all the time. See, it’s easy to be thankful when things are goin great.
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The Difference Between Bitching & Sharing Your Struggles
1. READ “Bitching or Sharing” It’s imperative that you learn how to communicate whatever it is that you’re feeling angry,
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When To Retest Benchmarks or WODs
Benchmark workouts are a staple in CrossFit training and in most other strength and conditioning programs. If you’re taking your
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When To Stop Asking Why
“Know your WHY.” You hear myself and other leaders say it all of the time. I encourage you to know your purpose
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Easy Way To Make Connections & Impact Others
To make an impact on others, ya might think that you have to say something profound or interesting. In an
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