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Easy Way To Make Connections & Impact Others
To make an impact on others, ya might think that you have to say something profound or interesting. In an
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MENTALITY WORK: How To Answer Questions About Your Performance
1. READ “A Stronger Answer” “How did you do on that workout?” “How’d the competition go for you?” “Where’d you end up
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Is Overplanning Limiting Your Success?
Some people are just natural planners. Some spend A LOT of time preparing by evaluating data, studying strategies and developing specific steps
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Get Real With Your Excuses
  It’s time to get honest about what you want and get on a plan for achieving it. If you know it
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5 Ways You’re Wasting Time At The Gym
Are you wasting time at the gym? If any of these things are habits of yours, it’s likely that you are.
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2 Week Cold Water Challenge
The Challenge Specifics Every day for 2 weeks spend at least 3 minutes (I’m doing at least 5) in cold
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How To Develop Athletic Awareness
As a CrossFitter, you can probably name your Deadlift PR, Fran Time and Max Unbroken Handstand Walk if you were asked.
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Not Getting What You Want From 1 Person?
You may not always get what you want from who you want it from, but you will always get what
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Are Sacrifices Hurting Your Mentality?
Sacrifice – Verb: give up (something important or valued) for the sake of other considerations. If you’re talking about what
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Instead Of Chasing Wins, Do This
Unfortunately, we can’t control if we win or lose. I bet if we could, well there would be no losing. There
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