2 Common Mistakes New Competitors Make
Question: What are the 2 most common mental mistakes that athletes make who are new to competing in CrossFit? MyRead more.
Stop Them Before They Leave
Coaching Tip: Occasionally I will post tips specifically for the coaches out there. If you’re not a coach, you will stillRead more.
Do You Hate Running? Do You Suck At It?
Do you see the WOD, then pick the thing you “hate” the most because you “suck” at it? First, youRead more.
Are You “Tough” Enough?
Are you under the misconception that it is “cool” or “tough” to do more and train more than anyoneRead more.
Embrace Fear To Improve Mental Strength
This week’s tips are all about how to get mentally tough, but maybe not in the way you have triedRead more.
Why Mental Strength is Better Than Mental Toughness
It seems like all athletes want to be mentally tough and think that tougher is better. Coaches are always preachingRead more.
Anything Can Happen
Are you always talking about what you think will happen in a WOD? Do you make assumptions about how othersRead more.
Bent Over Staring At Your Hands
Training your mind also includes training your body. Sometimes, you may be struggling during a WOD and you know youRead more.