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2 Common Mistakes New Competitors Make
Question: What are the 2 most common mental mistakes that athletes make who are new to competing in CrossFit? My
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Stop Them Before They Leave
Coaching Tip: Occasionally I will post tips specifically for the coaches out there. If you’re not a coach,  you will still
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Do You Hate Running? Do You Suck At It?
Do you see the WOD, then pick the thing you “hate” the most because you “suck” at it? First, you
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Are You “Tough” Enough?
  Are you under the misconception that it is “cool” or “tough” to do more and train more than anyone
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Embrace Fear To Improve Mental Strength
This week’s tips are all about how to get mentally tough, but maybe not in the way you have tried
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Why Mental Strength is Better Than Mental Toughness
It seems like all athletes want to be mentally tough and think that tougher is better.  Coaches are always preaching
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Anything Can Happen
Are you always talking about what you think will happen in a WOD? Do you make assumptions about how others
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Bent Over Staring At Your Hands
Training your mind also includes training your body. Sometimes, you may be struggling during a WOD and you know you
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