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How To Return To CrossFit After A Long Break
Question: “I took a hiatus from CrossFit Training, and now I’m ready to get back into it. I’m having a
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What Type Of Athlete Do You Want To Be?
Have you ever… rolled your eyes at a coach or judge for “no-repping” you? been annoyed that a coach is
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Be Careful With Self-Improvement
We get wrapped up in ourselves, worried about improving on the outside and inside. We want to show that we
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Optimistic Realism – Do You Have This Attitude?
I believe that the most successful and happy people are full of optimism, but are also very aware of reality.
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Do 1 Of These Things Every Day
A lot of people just cruise through life. If you ever find yourself simply “tuning out” and “going through the
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5 Tips To Getting Started in CrossFit
Question: I’ve never tried CrossFit, and I don’t know where to start. What do you suggest? Answer: If you have already
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3 Very Strong Words
You want to know what I think are three very powerful words? I can choose.  If you’re working on staying
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A Very Simple Coaching Method
To be very effective as a coach, you must provide clear and positive feedback to athletes. We can all find
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Is It Time To Assess Your Relationships?
I want to coach you, encourage you, challenge you and make you think. I want to help you to improve
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Work Hard, Rest Hard – DOs & DON’Ts
The point of taking breaks, or resting, is to prepare yourself to be able to go again. During rest, you
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