How To Return To CrossFit After A Long Break
Question: “I took a hiatus from CrossFit Training, and now I’m ready to get back into it. I’m having aRead more.
What Type Of Athlete Do You Want To Be?
Have you ever… rolled your eyes at a coach or judge for “no-repping” you? been annoyed that a coach isRead more.
Be Careful With Self-Improvement
We get wrapped up in ourselves, worried about improving on the outside and inside. We want to show that weRead more.
Optimistic Realism – Do You Have This Attitude?
I believe that the most successful and happy people are full of optimism, but are also very aware of reality.Read more.
Do 1 Of These Things Every Day
A lot of people just cruise through life. If you ever find yourself simply “tuning out” and “going through theRead more.
5 Tips To Getting Started in CrossFit
Question: I’ve never tried CrossFit, and I don’t know where to start. What do you suggest? Answer: If you have alreadyRead more.
3 Very Strong Words
You want to know what I think are three very powerful words? I can choose. If you’re working on stayingRead more.
A Very Simple Coaching Method
To be very effective as a coach, you must provide clear and positive feedback to athletes. We can all findRead more.
Is It Time To Assess Your Relationships?
I want to coach you, encourage you, challenge you and make you think. I want to help you to improveRead more.
Work Hard, Rest Hard – DOs & DON’Ts
The point of taking breaks, or resting, is to prepare yourself to be able to go again. During rest, youRead more.