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Embrace Fear To Improve Mental Strength
This week’s tips are all about how to get mentally tough, but maybe not in the way you have tried
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Why Mental Strength is Better Than Mental Toughness
It seems like all athletes want to be mentally tough and think that tougher is better.  Coaches are always preaching
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Anything Can Happen
Are you always talking about what you think will happen in a WOD? Do you make assumptions about how others
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Bent Over Staring At Your Hands
Training your mind also includes training your body. Sometimes, you may be struggling during a WOD and you know you
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