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How To Stay Strong Through Injuries
When you’re dealing with injuries or pain it’s important to take care of your body, but you also want to
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8 Ways To Stay Motivated in 2018
Motivation is simply your drive to achieve a goal. Start by choosing fitness and sport goals that excite you and
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My Floating Experience + Review
I recently tried “floating” for the first time and it was a surreal experience. I highly recommend it for driven
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The Fastest Route To Improvement
First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. I
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How To Sleep Better Tonight
Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best
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Madison, 2017
  A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has
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Is It Time To Get A Coach?
When you have a fitness or performance goal, it’s best to have clear intentions and quality support. But, how do you
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Best Practices When You’re Waiting
    Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in line
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How To Be Calmer During The Open
Are you feeling especially nervous about The Open this year? Is the hype getting to you? Do you feel pressure
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What Type of Mentality Helps You Perform?
Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot from
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