The Fastest Route To Improvement
First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. IRead more.
How To Sleep Better Tonight
Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the bestRead more.
A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post hasRead more.
Is It Time To Get A Coach?
When you have a fitness or performance goal, it’s best to have clear intentions and quality support. But, how do youRead more.
Best Practices When You’re Waiting
Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in lineRead more.
What Type of Mentality Helps You Perform?
Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot fromRead more.
Seeing Something Good, Even When It’s Bad
Gratitude and positivity. You hear about them all the time. See, it’s easy to be thankful when things are goin great.Read more.
The Difference Between Bitching & Sharing Your Struggles
1. READ “Bitching or Sharing” It’s imperative that you learn how to communicate whatever it is that you’re feeling angry,Read more.
When To Retest Benchmarks or WODs
Benchmark workouts are a staple in CrossFit training and in most other strength and conditioning programs. If you’re taking yourRead more.
When To Stop Asking Why
“Know your WHY.” You hear myself and other leaders say it all of the time. I encourage you to know your purposeRead more.