Instant download of 100+ prompts

Want to make sure you perform your best?

Want to build the strongest mentality?

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What's Included In It? 

  • Competition Prep Questions

    To help you get ready to perform on event or game day

  • Post Competition Questions

    To help you build on valuable takeaways from your event, competition or game

  • Annual Reflection Questions

    To help you prepare for the upcoming season and improve from the one you just finished

  • 52 General Prompts

    To help you become confident, focused & tougher than ever

About The Author

Dawn Fletcher, one of the only coaches in the world with a Master’s in Kinesiology with a focus in Sport Psychology, a Level 3 CrossFit Cert and is a Certified Strength and Conditioning Specialist. I've also recently named 1 of the 30 most influential health bloggers and I thankful to work with some of the best athletes in the world!

I created these 100+ Athlete Journal Prompts to help you get the results you want in your sport and your training. I played 4 sports in high school and 3 in college and I've been helping athletes perform their best ever since. Sport and Performance Psychology is my passion and I've helped thousands of athletes reach their athletic and performance goals.

 I put this product together to help you become a smarter, more confident and resilient athlete.

What Do You Do With It?

  • 1

    Pick any question that you like and think through OR jot down your responses for about 5-10 minutes

  • 2

    Do 1 prompt a day during your season, 1 a week... or as little as 1 question a month

  • 3

    If you're a coach, use any of the 100+ questions to help your athletes improve

  • 4

    Journal your answers to the prompts regularly throughout the year for the BEST RESULTS

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