15 Ways To Improve Your Confidence


Your confidence will go up and down throughout your training. Understand that this is normal and is part of the growing process. At times, you’ll feel like you’re improving at a rapid speed. At other times, you’ll feel like you just aren’t getting much better at all. Many different variables in your life can impact your athletic confidence.

My favorite definition is: Confidence is a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.

This helps us realize that we must constantly practice appreciating ourselves and what we are capable of, which will help build our confidence.

Regardless of where you are in your journey, you can work on your confidence by

You can continue to work on your confidence with any of the above practices, or with something else that helps you. Regularly appreciate yourself and your abilities and you’ll feel more at ease and ready to take on anything. When you believe that you’re strong and capable, you will be more capable.

Which of these do you want to work on? Comment below with the top 3 that you’re going to put time and effort in.


If you want more:

  •  Remote coaching for anyone looking to improve: email dawn@mentalitywod.com for your free assessment

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