What’s The Key To Having A Powerful Mindset?


Do you think that some people are just optimistic, and some are negative? Do you think that you either have confidence or you don’t? Do you see amazing athletes and assume that they don’t have fear, doubt or worries like you do?

Here’s the thing, we are all capable of improving our outlook, and thought patterns to live a better life. But also, we can all fall into unhelpful, unhealthy beliefs or attitudes. We can all learn, grow and change if we are willing to. The key to having a powerful mindset is practice.

You simply must be willing to practice, try different techniques, stay open to suggestions and continue to learn.

All day, every day you can practice implementing thoughts, beliefs and attitudes that propel you forward.

If you want to improve at something, you must practice it. You don’t just get it automatically or keep it forever without working on it. Your mentality is made up of many factors, and you can continue to feel more focused, adaptable and prepared when you practice strategies that help you. We all will have ups and downs, and will struggle with certain situations. But, remember that if you choose to practice, and continue to learn, you can and will overcome. You can improve every day with practice.


How can you practice?

1. Visit mentalityWOD.com for 10 minutes a day and read

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4. For info on remote coaching options email dawn@mentalitywod.com for your free assessment

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