Forget That, Focus On This


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Like I always say, your thoughts and perceptions are either helping you or hurting you. Take an honest look at yourself and think about it. Do you feel like your mental strength can carry you through anything? Or, do you struggle with staying positive and focused?

One of the best things that you can do for yourself, is continue to learn about and improve your mentality. You gotta examine yourself and become aware of the thoughts that are good for you and the ones that aren’t.

Today, I want you to think about this

  • Are you constantly thinking about the past, and beating yourself up for what “should have been” or “what was”? Does your mind feel cluttered with thoughts about the past? 

If so,

  • Simply be willing to look at things a bit differently by focusing on the positive opportunities right in front of you. You can let go of those thoughts, and start thinking about “what is” and “what could be possible” instead.

 

Bring your attention and energy back to what’s right in front of you, and what you can do about it. Continue to remind yourself that the best is ahead of you and that anything is possible.

 

Want more help? Email dawn@mentalitywod.com for more info and a personal mental performance assessment


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