GPF: The CrossFit Mindset by Lisbeth Darsh


bwgames2011-300x176

Welcome to “Guest Post Friday”! I will be featuring posts from people in the CrossFit Community who have solid input about the mental side of fitness, training, and life. I tend to gravitate towards witty and honest posts, that actually give you tips that will help you improve.

Enjoy the post below written by Lisbeth Darsh

1) I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2) Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3) If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4) I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5) I may puke. I may cry. But I will not quit. Ever.

6) I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7) The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8) I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9) I will give everything I have. And then I will find more within myself.

10) I don’t complain. Complaining is for crybabies. There are 11,232 babies born in the US everyday. I will leave the crying to them and I will soldier on.

11) I will bite off challenges, spit out results, and beg for more. What are you going to do?

 

beach-crossfit-shirt-300x230
More About The Author: “The CrossFit Watertown Mindset” by Lisbeth Darsh was originally published on www.crossfitwatertown.com. Some elements adapted from “The Spartan Rules” by Captain Paul Linsay. I have been lucky enough to know Lisbeth ever since we went to The CrossFit Nutrition Course a few years ago. Lisbeth is a “must follow” in the CrossFit Community and you HAVE to bookmark Words By Lisbethand get connected with her on Twitter (if you’re not already).
Interested in sharing your piece on MentalityWOD.com? Email info@mentalitywod.com with the subject line “guest post”

Comment With Your Thoughts