Check out the video below to hear how Rich deals with the mental component of CrossFit.
- Rich talks about how the “up and down” of the CrossFit Games Weekend – Check out THESE POSTS to help you develop better emotional-control.
- He understands that he performs best when he keeps his mind off the event (when he is not there) – Just like I mention in THIS POST.
- Rich believes in the power of prayer. It helps him to remain calm and centered around his purpose.
- The biggest takeaway from this video is that Rich does what works for him. He understands that the mental aspect of this sport is taxing, and he knows what he needs to do to stay focused and confident.