Check out this video of Cherie Chan interviewing Natalie and Casey Burgener. They talk about what they are thinking about before a big lift and give you some great tips on the mental aspect of performance.
Takeaways From This Video
- They talk about the danger of over-thinking – Read about how to overcome that HERE
- Natalie talks about the ability to visualize her lifts – learn more about how to do this with THESE POSTS
- If you’re constantly thinking about the bar falling on you, missing your lift, or hurting yourself…you’ll want to read my tips from the post “Focused on Fears”
If you have a question or comment over the weekend, tag me with it on Twitter – I’m off to enjoy my weekend!