If I see a CrossFitter do something positive, negative, or share-worthy, I’ll break down the situation and give you some tips so that you can improve your mental game. I’ll try to attach videos, pictures and articles to the posts, so that you can really learn from these CrossFitters. These posts will be categorized with the tag “learn from the athlete” so that you can reference them anytime.
- Watch this video from 1:20 – 4:10
Notice how Dave talks about his mental error of moving too fast because competition got the best of him. He is aware of his mistakes from the day before and then recognizes that he needs to only focus on what he can control – Even though the day before didn’t go how well he would have liked it to because of his mental errors…he was able to gather himself and bring his focus back to his effort and let go of the uncontrollable factors
Learn more about how to stay focused in WODs and competitions so you don’t make mental errors – The Mental Edge Program breaks it down for you with 6 different sections on how to improve your Mental Game