Choose Your Solution


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Each time you realize you are thinking about your barriers, you can immediately switch your thoughts to a desired solution. This will instantly improve your mentality.

This is an important aspect of mental training – You are conditioning your mind to always find a proactive and positive solution instead of getting consumed with negative thought patterns that affect your performance.

  • “If-then planning” can be used to prep for a WOD or for any other situation. The key is to continue to repeat the sentence over and over to yourself, so that it becomes automatic and so that you realize that there is always a solution to any barrier.
  • Take a look at the table below and decide which barriers you are constantly facing…then focus on the solution!

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