Pass Your Competition With Authority


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When you are competing in WODs or in an event, you may find yourself chasing down someone who is just in front of you. A lot of athletes actually prefer to have another competitor in front of them to help them pace a workout and to push themselves even harder.

  • When you are ready to pass by your competitors, don’t simply move by them…instead, surge past them with authority
  • Make them see that you are moving so well, that they start second guessing whether they will even be able to keep up with you or catch you
  • You need to be smart about when you use your “mini-surges” during a WOD, and one of the best times to use one is when you are about to pass your competition

 

Want to learn more tips and go through drills specifically for competition? Check out The Mental Edge Program
or email dawn@fletcherfitness.com to hear about Online Coaching Options

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