The 2013 Open is Here

The 2013 CrossFit Open starts today! Continue to follow the posts for tips on how to perform your best over the next 5 weeks. Stay tuned for awesome weekly contests for your chance to win access to The Mental Edge Program.

Go into each workout with a positive outlook knowing that you are going to do well.

Focus on each WOD, one at a time.

Surround yourself with people who energize you, push you and hep you to get the most out of yourself.



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