Have you ever finished a workout and just felt horrible about your performance? It didn’t go how you wanted it to? You messed up a lot? You’re upset about it, and just want to leave.
Sure, sometimes this is going to happen, and you may not always leave your box feeling on top of the world. I am not suggesting that is even realistic. But, you may not want to leave feeling angry, pissed, down or negative if you can help it.
- If you had a rough WOD, wait until after you’ve cooled down with the class, then go bang out some reps of a movement that you know you can do. This is a ‘success guaranteed’ movement, meaning that you can do it easily, without any problems. Maybe knock out 50 pushups, sittups, or pullups. Basically, finish with some great reps of a movement that feels good to you, and then you can head out of the gym.
- Not all Mentality WOD tips will work for all people, all the time. Just a reminder.
- Share MentalityWOD with your members, owners and coaches.
- Give it a ‘like’ if you’ll use this tip.