No Rep

(024) No Rep

The athletes who kick ass in daily workouts or competitions aren’t succeeding because they are perfect.
They often have great performances because they react quickly to setbacks and mishaps.

If you get no-repped, trip, drop the bar, or miss a lift, how quickly can you recover?

What strategies do you use to get back in the game?
Stop, take two deep breaths, relax your body while you exhale, and then get back to moving.

Taking a quick second to center yourself will actually help your performance. Yes, you want to stay consistent with efficient movement, but often times you’ll be better off taking 1-2 seconds to regather yourself and then get back in the groove.

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