Before The WOD


Before the workout, get in the routine of prepping your mind. Just like you do a physical warm-up, you should do a mental warm-up. You are getting your body and mind ready to perform.

  • At some point before the WOD starts (on your way to the box, or during your warm-up), begin to think about what you want to focus on, and how you’re going to make sure you get the most out of the hour.

The more you can remind yourself of your goals and purpose, the more focused you’ll be. To hear about what 3 questions I suggest you ask yourself before EVERY workout, you should check out The Mental Edge Program.



Comment With Your Thoughts